We are comprised of many parts and identities, which can shift or change shape as we move through life’s developmental stages.  Therapy can be so helpful in holding space for you to approach these shifts with compassion, empathy and deepening insight.

Therapy can offer space to deepen your understanding of the people and communities that have been a part of your life.  Awareness has the potential to offer immense clarity and relief. Therapy can help you explore your values and maintain positive relational experiences. 

We will explore and understand your stress responses or your experience with anxiety or depression.  Processing thoughts and emotions can lead to new patterns and coping options that offer relief and new ways of being.

Moving through life’s developmental stages is inevitable.  You may also find yourself in transitions both expected and unexpected.  Therapy can help you move through these transitions with clarity and confidence by helping you remain in touch with your values.  

Our growing up experiences often surface and influence us as we move through life’s developmental stages.  Becoming familiar with those influences and their effect on us can release us from old pain and bring us closer to what feels meaningful in the present. 

Therapy can be so helpful in shifting a mindset that keeps us feeling stuck.  Learning to develop a self-compassionate and self-accepting voice - rather than a judgmental one - can offer relief and new tools to live fully, contentedly, and more in line with our values.